Fat Loss Eating Plan for Men

Wake up: 1 large glass water.
Workout: Train, high intensity for no longer than 60 minutes. Training in the morning on an empty stomach is best for burning fat all day, as it boosts your resting metabolic rate (RMR). If it is not possible to train in the morning, your training session can be moved to any time of the day. Remember that your pre-workout and post-workout supplementation and meals will shift accordingly.

30 Minutes before breakfast (or work-out) – 2-3 USN Phedra-Cut XT capsules with 1 glass of water

Breakfast - Meal 1 Option 1	Breakfast Meal 1 Option 2	Breakfast Meal 1 Option 3
1 cup coffee /tea 1 green apple / ½ grape fruit 1 cup of cooked oats or oat bran with one scoop (½ serving) of USN Pure Protein IGF-1 1-2 CLA caps 1-2 MultiPlex Weight Care Tablets	2 slices seedloaf/rye bread, toasted 3 egg whites and 1 whole egg 1 cup coffee/tea 1 pear/1 peach 1-2 CLA caps	1x200g grilled fish fillet 1 cup Bran flakes e.g. All-Bran 1 cup black coffee / Green Tea 2 plums / ½ grapefruit 1-2 CLA caps 1-2 MultiPlex Weight Care Tablets

30 minutes after breakfast: 1 large glass water.
Mid-morning - Meal 2 - 1 serving USN Protein Plex or 1 USN Diet Fuel bar. Limit USN Diet Fuel Bars to 1 in every 2 days.
30 Minutes after meal 3 - 1 large glass water or USN Slim-R drink
30 Minutes before lunch: 2-3 USN Phedra-Cut XT capsules with 1 large glass.

Lunch - Meal 3 Option 1	Lunch - Meal 3 Option 2	Lunch - Meal 3 Option 3
1 large baked/microwaved sweet potato or potato (slightly cooled) 1x200g skinless chicken breast or hake fillet (microwaved or grilled with Spray ‘n Cook) 1 cup of cooked broccoli 1-2 CLA caps	2 slices seedloaf or rye bread 1-1½ tins of solid tuna in water 1 green apple or two slices of fresh pineapple ½ cup of mixed vegetables 1-2 CLA caps	¾ cup lean minced meat (beef/ostrich) + canned tomato (fried in Spray ‘n Cook) 1 cup pasta 1 cup of French or Greek salad (drizzled with lemon juice and 1 tsp olive oil*) 1-2 CLA caps

30 Minutes after meal 3 - 1 large glass water
30 Minutes before meal 4 – 2-3 USN Phedra-Cut XT capsules with 1 large glass water.
Mid-afternoon - Meal 4 – 1 Serving USN Protein Plex.
30 Minutes after meal 4 - 1 large glass water

Dinner - Meal 5 Option 1	Dinner - Meal 5 Option 2	Dinner - Meal 5 Option 3
1x200g skinless chicken breasts or hake fillet (microwaved or grilled with Spray ‘n Cook) or chicken stir-fry 1 cup of cooked broccoli /stir-fry veggies 1 cup noodles or brown rice	1-1½ tins of solid tuna in water or tuna salad (1 Tbs Lite mayo*) 3 cups of mixed vegetables 1-2 CLA caps	1x200g lean grilled steak 1 large potato (baked/ microwaved) or 1 cup brown rice ½ cup of cooked or steamed green beans/peas with carrots 1-2 CLA caps

Late Evening – Meal 6 - half serving USN Pure Protein IGF-1

Important notes for best results:

Limit

Limit table salt, sugar and sweetened products, oils* (focus on extra virgin olive oil, flax seed oil, canola oil or cod liver oil), margarine*, butter*, salad dressing (Lite)*, other sauces and products with preservatives, all cold drinks and fruit juices (except for 0 calorie drinks like Tab), alcoholic drinks and full-cream dairy products
Take 2-3 servings of fat-free yogurt / milk (1 cup = serving) or cottage cheese (2 Tbs = serving) per day and limit low-fat cheese like Mozzarella, Ricotta, Feta, Edam to 3 servings (total of 1½ cup grated cheese) a week
Do add the following to your diet: At least 10 glasses of water per day, calcium, magnesium and Vitamin C (USN C-Plex), multi-vitamin and mineral complex with added weight support (USN Multiplex WeightCare).
Take USN EFA capsules on a daily basis in order to ensure intake of all essential fatty acids required for optimal health
NB: Have enough sleep, 7 to 8 hours per day.
Never train for more than 6 consecutive days per week.
Do not use Phedra-Cut for more than 5 consecutive days per week. Consult your physician first if you have any medical condition.

* Limit these fats to 4 teaspoons per day.