Fat Loss Eating Plan for Women

  • Wake up: 1 large glass water

  • Workout: Train, high intensity for no longer than 60 minutes. Training in the morning on an empty stomach is best for burning fat all day, as it boosts your resting metabolic rate (RMR). If it is not possible to train in the morning, your training session can be moved to any time of the day. Remember that your pre-workout and post-workout supplementation and meals will shift accordingly.

  • 30 Minutes before breakfast (or work-out) – 2-3 Phedra-Cut XT capsules with 1 glass of water
Breakfast - Meal 1
Option 1
Breakfast Meal 1
Option 2
Breakfast Meal 1
Option 3

1 cup coffee / tea
1 green apple / ½ grapefruit
½ cup of cooked oats / oat bran with 1 scoop (½ serving) of
USN Pure Protein IGF-1.
1-2 CLA caps
1-2 MultiPlex Weight Care tablets.
1 slice seedloaf or rye bread, toasted
2 egg whites and one whole egg
1 cup coffee/tea
1 pear/1 peach
1-2 CLA caps
1-2 MultiPlex Weight Care tablets
1x150g grilled fish fillet
½ cup Bran flakes e.g. All-Bran
1 cup black coffee / Green Tea
2 plums / ½ grapefruit
1-2 CLA caps
1-2 MultiPlex Weight Care tablets
  • 30 minutes later - 1 large glass water
  • Mid-morning Meal 2 - 1 Serving USN Diet Fuel (Optional: 1 USN Diet Fuel bar). Limit USN Diet Fuel bar to 1 in every 2 days.
  • 30 Minutes after meal 2 - 1 large glass water or USN Slim-R drink
  • 30 Minutes before lunch – 2-3 USN Phedra-Cut XT capsules with 1 large glass water.
Lunch - Meal 3
Option 1
Lunch - Meal 3
Option 2
Lunch - Meal 3
Option 3
1 medium baked/microwaved sweet potato or potato (slightly cooled)
1x150g skinless chicken breast or hake fillet (microwaved or grilled with Spray ‘n Cook)
1 cup of cooked broccoli
1-2 CLA caps

1 slice seedloaf or rye bread
1 tin of solid tuna in water
1 green apple or two slices of fresh pineapple
½ cup of mixed vegetables
1-2 CLA caps
cup lean minced meat (beef/ostrich) + canned tomato (fried in Spray ‘n Cook)
½ cup pasta
1 cup of French or Greek salad (drizzled with lemon juice and
olive oil*)
1-2 CLA caps
  • 30 Minutes after meal 3 - 1 large glass water.
  • 30 Minutes before meal 4 – 2 - 3 USN Phedra-Cut XT capsules or Stimulant Free with 1 large glass water
  • Mid-afternoon – Meal 4 – 1 serving USN Pure Protein IGF-1
Dinner - Meal 5
Option 1
Dinner - Meal 5
Option 2
Dinner - Meal 5
Option 3
1x150g skinless chicken breasts or
hake fillet (microwaved or grilled with Spray ‘n Cook) or chicken stir-fry
2 cups of cooked broccoli or stir-fry veggies.
1-2 CLA caps

1 tin of solid tuna in water or tuna salad (1 Tbs Lite mayo*)
1 cup of mixed vegetables
1-2 CLA caps

1x150g lean grilled steak
1 cup of cooked or steamed green beans/peas with carrots
1-2 CLA caps.

Late Evening – Meal 6 - half serving Pure Protein IGF-1

Important notes for best results:

Limit

  • Limit table salt, sugar and sweetened products, oils* (focus on extra virgin olive oil, flax seed oil, canola oil or cod liver oil), margarine*, butter*, salad dressing (Lite)*, other sauces and products with preservatives, all cold drinks and fruit juices (except for 0 calorie drinks like Tab), alcoholic drinks and full-cream dairy products
  • Take 2-3 servings of fat-free yogurt / milk (1 cup = serving) or cottage cheese (2 Tbs = serving) per day and limit low-fat cheese like Mozzarella, Ricotta, Feta, Edam to 3 servings (total of 1½ cup grated cheese) a week
  • Do add the following to your diet: At least 10 glasses of water per day, calcium, magnesium and Vitamin C (USN C-Plex), multi-vitamin and mineral complex with added weight support (USN Multiplex WeightCare).
  • Take USN EFA capsules on a daily basis in order to ensure intake of all essential fatty acids required for optimal health
  • NB: Have enough sleep, 7 to 8 hours per day.
  • Never train for more than 6 consecutive days per week.
  • Do not use Phedra-Cut for more than 5 consecutive days per week. Consult your physician first if you have any medical condition.

    * Limit these fats to 4 teaspoons per day.