Previous Winners and Testimonials

Jenny Niewoudt

	Weight	Body Fat %
Before	48	16.6
After	43	10.2

Before: I never had time for breakfast, as I was always in a hurry.

Now: Since I entered into the Challenge I have time for breakfast.

Eating Plan Monday to Saturday
Breakfast:	1 cup of oats with Pure Protein
Mid-Morning:	1 Green apple or diced pineapple
Lunch:	1 medium potato with hake fillet steamed
Mid-Afternoon:	1 Green apple or diced pineapple
Dinner:	Steamed skinless chicken breasts of hake fillet with broccol
Late Evening:	1 Serving of Pure Protein

How did I change my workout routine during the 12 week training period?

Before the Challenge I found excuses not to exercise. Now I realize that a good workout can change your life. I get up early in the morning, go to the gym and after a full workout I start my days feeling more energetic than ever before.

Which USN supplements did I use during the 12-week transformation program?

Product Time Quantity

• Phedra-Cut XT
  04:30 4 before workout
  10:30 2 after midmorning snack
  15:30 3 after mid-afternoon snack
  
  
• CLA
  07:00 2 after breakfast
  13:00 2 after lunch
  19:00 2 after dinner
  
  
• Pure Protein
  07:00 1 scoop with breakfast
  20:30 1 scoop at bedtime
  
  
• MultiPlex
  07:00 1 after breakfast
  
  
• Creatine
  04:30 5ml before workout

What was the most inspirational factor that assisted me throughout the 12 weeks?

The first week of my diet and workout were rather exhausting. Then I started feeling more energetic and could get through a day without feeling tired and sleepy at midday. I then noticed the difference in my weight and muscle growth; it was an inspiration on it’s own. My friends and family started to complement me on my weight-loss and that inspired me even more. As time passed I felt more confident and got used to my daily routine of diet and workout. I love to be in a routine and setting realistic goal for myself. When I reach my goal it makes me feel better and it inspires me to set my goals a bit higher. Since I started my diet and lost unwanted kilo’s and centimeters I became more aware of a healthy and fitness lifestyle. I’d rather be on a healthy diet and work-out program than live the unhealthy life where I ate junk food and always felt tired. The most inspirational factor that assisted me through these 12 weeks Is the fact that I feel good and look better than I have ever felt or looked in my life. I sleep much better at night and am more energetic and can concentrate throughout my day without wanting to take a nap in the afternoons. I want to take this opportunity to thank USN for this great Body & Lifestyle Challenge. It has made me a better person an I can inspire my family and friends without many words but rather my appearance. You have me the opportunity to inspire my two daughters to live a healthier live with a healthy diet and exercise program that suits them and their lifestyles.

How would I describe to a friend how the USN Body & Lifestyle Challenge has successfully changed my lifestyle?

As they say actions speaks louder than words. I stick to my diet and workout program and I make sure all my friends know my daily routine. Whenever I am invited for a social they know my routine and it gives them the opportunity to be more aware of health and diet. I share my secrets with everybody who wants to know how I got in shape especially during wintertime. I tell them that it is much easier to stick to the weight loss program and I tell them about the supplements I use and what it does for my body; no one thus far could argue with me about it as they are the ones who notice the changes. I am moving back to Nelspruit on the 17th and already two of my friends are waiting for me as they want to start their program with me as soon as I move back.