Previous Winners and Testimonials

Quinten Rall

	Weight	Body Fat %
Before	100	13.1
After	92.4	4.3

As a very active individual and a person that enjoys a challenge the USN Body & Lifestyle Challenge were one of the most challenging 12 weeks of my life.

First it was the mental change to prepare your mind for the lifestyle change. From eating 4 meals a day I went to eating 9 meals a day every 2-3 hours, but the trick was to clean up the diet by cutting those fats sugars and refined energy out of your daily intake and replacing that with slow releasing carbs and a base of 2 grams of quality protein per kilo of body mass. As I progressed I started cutting on my carb calories and replacing the energy with good fats and protein.

I started my workout by doing a 5-day split resistance training only for the first 6 weeks. There after I did resistance training twice a day doing 20-30min high intensity cardio on the second session.

My supplements consisted of:

• 100% Whey Protein
• 17 Testo-X
• Phedra-Cut XT’s
• CLA.
• The protein was the base of my diet taking whey 5 times a day thanks for the good taste that really helped a lot.
• The Phedra-Cts gave me loads of energy – love the product.

Being the owner of a personal training studio, what inspired me was to show my clients that their trainer also had what it takes to pull this off. And secondly to get in touch with the mental and physical state the client is in while doing a transformation. It comes down to practice what you preach. All our trainers were forced to undergo the transformation and to look the part.

Being a trainer for 12 years and working with plenty of different training regimes I rate the USN Challenge the No 1 training and lifestyle package on the market today. USN have really done a excellent job by putting a complete package together, by giving the client enough knowledge to live a complete and healthy life.